Se connecter. Now onto the routine! If this means lowering the load then so be it! Dorian Yates wurde am 19.04.1962 in Hurley, Staffordshire, in der nähe von Birmingham, England geboren. If I had to guess I would say that the last 2-3 reps in this set were forced reps, but this is just a guess. News zu workout.de; Videos; Dorian Yates . We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Récupérer votre mot de passe. Dorian Yates Diet Plan. Performing stiff-legged deadlifts to, It is interesting that Dorian begins and ends his hamstrings routine with a, It is not very often that I program leg curls in this manner in, Unfortunately the video prevents us from seeing whether or not Dorian performs any, Most bodybuilders will perform at least 10-20 reps on calf exercises, both because the calves tend to respond better to, However, Dorian ignores this logic and busts out 5 reps to failure plus 2 additional, The Dorian Yates leg workout is a complete and comprehensive approach to leg training. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results, As you can see, this workout routine utilises rest days, with only four days training. Bienvenue! The Perfect Workout by Dorian Yates The Perfect Workout by Dorian Yates Written by Dorian Yates 03 May 2019 SHARE THIS PAGE. This is the attitude you need to get the most out of this routine! Within three years he won his first British Championships, winning the Championships again two years later. Dorian: I'd work out like that for probably five or six weeks, then back off, short of failure, no forced reps or any high intensity techniques like … T: For instance, the way you trained in your workout video, Blood and Guts, you didn't do that five days a week all year 'round, right? The massive musclebound bodybuilders of today owe their look to Dorian Yates. On almost every exercise Dorian actually trains beyond failure by performing 1-3 additional forced reps. On the other hand, it can be extremely hard on the knees. This is very different to the higher volume training plans that a lot of other bodybuilders use. Dorian Yates’ Expert Advice on Building a Huge Chest The 6X Mr. Olympia shares his best tips and workout routine for blasting chest by Dorian Yates, 6X Mr. Olympia make squatting a great exercise for taller lifters. You see, most people should not be performing Dorian’s leg routine. Depending on how you view bodybuilding, Yates was either an innovator, or the catalyst for the downturn in bodybuilding aesthetics. We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. This is a mistake, as, The hack squat is truly a double-edged sword. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. On one hand they are one of the most effective tools you can use to build a massive bench press. Made with Love. Veröffentlicht am 20. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. different days. Now let’s examine each exercise a little more closely…. That being said, it clearly worked for Dorian! Read also: Dorian Yates Hits Kettlebells With Intense At-Home Workout It is a good thing that Yates was not too seriously injured, and was assisted by some passers by. Unreal Results Steal Dorian's … We know that these are hard times and people have suffered over the past few months, we are here to support our great industry and we want to give back … I am the creator and owner of Revolutionary Program Design. Not to imply that he wasn’t aesthetic, but it is clear where his priorities la. We also called him “The Shadow” because of his ability to stay out of public before any competition. In Dorian Yates’ opinion this is the single most important piece of back training equipment in the world. Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. If you have trouble reading it then I highly recommend you check out the following article: I am confident it will answer all of your questions. Performing stiff-legged deadlifts to concentric failure will do more than enough in terms of stimulating growth in the hamstrings. He would never train biceps and triceps together. You wouldn’t be reading this article if you didn’t have what it takes to go all-out on every set! This is absolutely key for, Dorian does an excellent job of using nothing but his hamstrings to move the weight on this exercise. Back on day 2, chest, biceps and abs on day 4, and legs on day 6. 0:55 News Alert! We are extremely proud to announce our brand new ‘DY Nutrition Support Scheme’! Dorian Yates Stats. It is quite interesting that even on this exercise Dorian continues to perform relatively low repetitions, especially for a bodybuilder. stimulate muscular hypertrophy in the quads. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. At first he grew best performing two all-out sets per bodypart. Forgot your password? Get help. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps; Day 2: Legs, Calves (Heavy) Day 3: Rest; Day 4: Back, Shoulders; Day 5: Rest; Day 6: Chest, … How I See It with Kevin Levrone. Watch the video again. The hack squat is truly a double-edged sword. Hypnosis for fitness and stamina, and self hypnosis for hardcore bodybuilders for a better recovery and sleep, better rest, and better nutrition. Remember, when performing isolation exercises, the more you can isolate the targeted muscle group the better your results will be. In fact, the mad scientist of bodybuilding never even performed a single set of barbell squats during his reign as Mr. Olympia! MD News Break. In fact, his hamstrings are completely covering his calves in the stretched position of this exercise! Consequently, it means that. This may seem like a strange choice. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire. I really like Dorian’s form on this exercise. This was based off the work of Mike Mentzer, though Yates definitely made. Partial reps are a double-edged sword. As you can see, this workout routine utilises rest days, with only four days training. If you cannot generate the super-human intensity that Dorian displays in the above videos then you may be better off with a different routine featuring a little more volume. Not for beginners. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. I’ve made it my personal mission to provide you the most cutting edge strength training information available anywhere in the world for advanced physique and strength athletes. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Using the mind to control a workout, good pump, for the biceps, thighs, back, triceps such as dexter jackson. One the one hand, it can be an awesome way to stimulate muscular hypertrophy in the quads. The rest of Dorian’s back workout focuses on a variety of big, compound exercises including pulldowns, rows and deadlifts. Shoulders, triceps and abs. link to Build A Huge Bench Press With Partial Reps! Yates startete seine Arbeit als Bodybuilder 1993. On all 8 exercises in this routine Dorian performs 1 all-out set to concentric muscular failure. As with Arthur Jones and his protégé Casey Viator in 1971–73 and Mike Mentzer in 1979–80, Yates inspired a new generation of bodybuilders in the ’90s to give HIT a chance. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. January 15. Dorian is going well past “parallel” in, In fact, his hamstrings are completely covering his calves in the stretched position of this exercise! Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Fact checked means that this article has been written by someone knowledgeable in health and then has been verified by someone on our editorial team, either a Doctor or Nutritionist.We always strive to give factual information and not let financial incentive come into play.While we do profit from our affiliate relationships, we never expose our writers to that side of our business and this allows them to remain objective at all times.You can learn more about our writers here.Our goal is to have all of our content fact checked by end 2020. Connectez-vous à votre compte. This was on display recently, as he showed off a crazy hard workout. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Dorian’s leg workout deserves a detailed examination. Home > Workouts > Dorian Yates’ Workout Routine. Date of Birth: 19th April 1962; Wife: Gal Ferreira Yates; Best Win: Olympia (1992-97) Height:78 m (5’ 10”) Weight: 265-282 lbs in contests, 290-309 lbs in off season; Chest: 57” Waist: 34” Biceps: 22” Thighs: 30” Calves: 22” Dorian Yates Bodybuilding. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Videos; Se connecter. He is widely considered to be one of … Without a strong vastus medialis it is nearly impossible to properly stabilize the knee joint on exercises such as barbell squats and machine hack squats. Bicycling is a great way to stay healthy, especially in your older age as Arnold Schwarzenegger would tell you, but it can be pretty risky. He won 6 times MR Olympia from 1992-1997. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. 13 Brachialis Workouts For Strength Gains! Far too often trainees look like they are having an epileptic seizure while performing lying leg curls! As you can see, this workout routine utilises rest … Recherche. If this is the case then I recommend you pay close attention to Dorian in the following videos. The average trainee is better off doing a routine with a little more volume, as they lack the determination to create a growth stimulus from one single set. See more ideas about best bodybuilder, bodybuilding, bodybuilders. votre email. Eccentric training is one of the most effective training methods of all time! It’s hard to say how much weight Dorian managed to pile on this machine but it looks to rival the insane weights that Ronnie Coleman used to use on this exercise! It would be suicide to perform multiple sets like this per body part in a single workout! Far too often trainees look like they are having an epileptic seizure while performing, The key on this exercise is to really emphasize, It should be noted that this is perhaps the only exercise in Dorian’s entire leg training routine where he does NOT perform any, Not only are forced reps very difficult to perform on deadlifts (it requires 2 separate spotters), but they can be incredibly dangerous. If you are modeling your training after Dorian then I recommend you experiment with slightly higher rep ranges on calves and seeing how that works for you before following Dorian’s lead. Videos. Once again, few stayed with the strict, low-volume dogma for long. There is no need to go so far down that your lower back starts rounding. You are in the gym to stimulate growth, not to stroke your own ego! This is absolutely key for building massive quads and maintaining healthy knees. All too often I see bodybuilders performing very short range of motion repetitions on leg presses. Get motivated by Dorian Yates. Click here to learn 11 incredible eccentric training protocols to bust through training plateaus! is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Essentially his training partner helps lift the weight throughout the concentric range so that Dorian can further exhaust his concentric and eccentric strength. On the one hand I think there are in fact ways to, I believe Dorian was able to make this exercise work for him because of his super-human intensity level. Even though the diet has a major role when it comes to fat loss, cardio does boost the process. He set new standards in size as the the first Mr. Olympia at 250 lbs to have a body condition with super low body fat and very high muscle density. Global Muscle Radio. muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Not for beginners. Ayahuasca, Bodybuilding, Motivation, Sports, Strongman-Weightlifting; Dorian Yates-High Intensity Training (HIT) Workout with Dorian Yates. You can add some cardio on rest days if you like (depending on what your goals are). Immerhin hat Yates während seiner aktiven Karriere so einiges abgeräumt. Rambling Freak. Dorian Yates Workout Video. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage due to the billowing lats, 6-times Mr. Olympia Dorian Yates demoralized the competition with his width and thickness, along with granite … 4. Steve Shaw is the original founder of Muscle and Brawn, an experienced powerlifter with over 31 years experience pumping iron. Goal: building muscle mass; Technical complexity: medium; 4-Day Split; Duration: 60 minutes ; 4 times a week; Dorian Yates was a … Dorian’s main reason for cardio was endurance, specifically for the fast paced workouts he was doing during contest preparation. When Dorian first started training as a bodybuilder he quickly figured out that he responded best to a lower-volume, higher-intensity style of training. Dorian does an excellent job of using nothing but his hamstrings to move the weight on this exercise. votre mot de passe. The stretch really does some amazing things in terms of stimulating hypertrophy gains. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] While having the right program, the perfect training split, and the best possible nutrition are all important aspects of reaching your ultimate goal of […] The program splits the muscles into four different days. Dorian kicks off the quads portion of his leg routine with leg extensions. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there. Listen to the podcast. votre mot de passe. Consequently, it means that natural bodybuilders can also use this program, as it won’t be as taxing. Yates grew up in Birmingham, England and began working out in 1983 aged 21. Are you looking to get in great shape, but don’t have a lot … Doch das kam natürlich auch nicht von ungefähr. Watch > Episode > Dorian Yates - High Intensity Training (HIT) Workout with Dorian Yates. The Nautilus pullover was designed to fully isolate the lats through it’s entire range of motion. Dorian did a number of … I’m going to let you in on a little secret though: I know that doesn’t describe you. On the plus side you may find that your leg curl poundages really start to take off when you start concentrating on proper form. His lats were already pre-fatigued from the pullovers so he knows they will be the first muscle group to fatigue on every other exercise. It should be noted that this is perhaps the only exercise in Dorian’s entire leg training routine where he does NOT perform any forced reps. y. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. After all, the leg extension is hardly a most bang-for-your-buck exercise for the quads. Récupération de mot de passe . This was based off the work of Mike Mentzer, though Yates definitely made the program his own, with several key changes to suit his own needs. Dorian Yates Back Workout Notes. 1,362 views • February 19, 2017 Comments. One the one hand, it can be an awesome way to, Part of the reason for this is that most people have extremely weak, The other part of the problem is that most people simply do not go deep enough on this exercise! Shoulders, triceps and abs on day 1. Hammer Strength pulldownseval(ez_write_tag([[468,60],'muscleandbrawn_com-medrectangle-4','ezslot_4',181,'0','0'])); Hammer Strength rear-delt machineeval(ez_write_tag([[336,280],'muscleandbrawn_com-leader-1','ezslot_5',195,'0','0'])); eval(ez_write_tag([[300,250],'muscleandbrawn_com-large-mobile-banner-1','ezslot_6',606,'0','0']));Lying leg curls, eval(ez_write_tag([[250,250],'muscleandbrawn_com-large-mobile-banner-2','ezslot_8',607,'0','0']));Seated calf raises. Please note: all of the loading parameters are clearly defined in this routine. This is very different to the higher volume training plans that a lot of other bodybuilders use. Concern about “overtraining” has become a paranoia, to the extent that bodybuilders compromise their workouts in order to preserve energy. This was Dorian’s “meat and potatoes” quads exercise. For example, elevating the heels during squats is one way to do it. Récupération de mot de … On the one hand I think there are in fact ways to make squatting a great exercise for taller lifters. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Er glänzte als ein neues Licht … Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Dorian truly goes to failure followed by performing an additional 3 forced reps. Talk about pain! Part 7: Dorian’s Training Principles. If you are a true masochist then you will be in heaven performing this routine. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. The stiff-legged deadlift is easily one of the most bang-for-your-buck hamstrings exercises so it is no surprise that Dorian uses it as his “meat and potatoes” hamstrings exercise. The standing calf raise is one of the best exercises you can perform for targeting the gastrocnemius muscle, or the calf muscle located near the knee joint. However, Dorian ignores this logic and busts out 5 reps to failure plus 2 additional forced repetitions! Yates grew up in Birmingham, England and began working out in 1983, his first British Championships, winning the Championships again two years later. Dorian’s training style was very different to any other bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. ; Working sets should be done to failure – if you have 8 reps, max out for 8 reps.; Take long rest times between exercises – over 2 minutes may be needed in order to enable … In The Trenches. You can add some cardio on rest days if you like (depending on what your goals are). The brachialis is easily one of the most under trained and underdeveloped muscle groups. Watch the video again. All Right Reserved. The key on this exercise is to really emphasize the stretched (bottom) position of this exercise. Dorian Yates has won 6 Mr. Olympia’s in a row. In 1991 he entered his first Mr Olympia, placing 2, six consecutive Mr Olympia titles between 1992 and 1997, before retiring due to injury after, Dorian’s training style was very different to any o. ther bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way. Dorian’s calf routine is rather simple and straightforward. Noch heute zählt der ehemalige Mr. Olympia Champion Dorian Yates als absolutes Vorbild in Sachen Bodybuilding und Wettkampfsport. I find Dorian Yates’ training program absolutely fascinating. But this does not mean that it is easy! It’s impossible to talk about Dorian’s back workout without discussing the Nautilus pullover machine. Introduction. Not only are forced reps very difficult to perform on deadlifts (it requires 2 separate spotters), but they can be incredibly dangerous. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. However, if you go as low as Dorian demonstrates in the above video then I am quite confident you will see faster results! While Dorian did have some feeling that he might want to soon retire (he described his final few years as feeling more like a job than a passion), it was likely that his dedication to the sport would have kept him going strong. In fact, the mad scientist of bodybuilding never even performed a single set of barbell squats during his reign as Mr. Olympia! HIT PAY DIRT. They are great for strengthening the triceps and increasing... I’m Dr. Mike Jansen, the creator of Revolutionary Program Design. Dorian truly goes to failure followed by performing an additional 3, I really like Dorian’s form on this exercise. It is not very often that I program leg curls in this manner in my coaching client’s training programs. It is interesting that Dorian begins and ends his hamstrings routine with a leg curl variation. Day 1 – Shoulders & Tri’s & AbsDay 2 – BackDay 3 – OffDay 4 – Chest & Bi’s & AbsDay 5 – OffDay 6 – Quads & Hams & CalvesDay 7 – Off. Dorian Yates’ Workout Routine. Be warned though: this training routine is not for the feint of heart. He squatted early in his career but suffered a nasty knee injury that prevented him from using this exercise. Neben harter Arbeit, der richtigen Ernährung und dem richtigen Training spielten bei dem Profi auch die richtigen Mittel … Unlike the standing calf raise exercise the seated calf raise is excellent for targeting the soleus muscle. Thank you for reading and I wish you the best of luck in your strength training endeavors! If Dorian Yates never tore his tricep muscle – he would have continued his laser focus on pro bodybuilding. Part of the reason for this is that most people have extremely weak vastus medialis muscles. Not to imply that he wasn’t aesthetic, but it is clear where his priorities lay. The material will be broken up as follows: Be warned: this leg routine is absolutely brutal! This was on display recently, as he showed off a crazy hard workout. Learn how the mad man did it with the Dorian Yates leg workout! Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement […] Click "Next Page" for Dorian's tips and chest workout. The other part of the problem is that most people simply do not go deep enough on this exercise! In fact, it makes Dorian’s back workout look like a walk in the park! — DORIAN YATES. All too often I see bodybuilders performing very short range of motion repetitions on leg presses. link to 13 Brachialis Workouts For Strength Gains! This reminds me of his triceps routine where he begins and ends the routine with tricep push downs. During competition he’s recorded a 602.5lb squat, 672.5lb deadlift and a 382.5lb bench press. This is a mistake, as the stretched (bottom) position of this exercise is where the magic really happens! Dorian’s legs were perfectly proportioned to his upper body and it isn’t obvious that omitting squats from his routine was a bad idea for him! If you enjoy training to failure and especially enjoy performing. We all know how hungry we can be when we cut calories to lose some fat. © 2021 Copyright Revolutionary Program Design, A1: Machine bilateral leg extension, 1 x 8 + 3 forced reps, 1/0/X/0, rest as needed, B1: 45 Degree Leg Press, 1 x 11, 2/0/X/1, rest as needed, C1: Machine hack squat, feet narrow, 1 x 6 + 1 forced rep, 2/0/X/1, rest as needed, D1: Lying bilateral hamstring curl, feet neutral / dorsiflexed, 1 x 5 + 3 forced reps, 1/0/X/1, rest as needed, E1: Romanian deadlift to mid-shin, 1 x 8, 1/0/X/0, rest as needed, F1: Standing unilateral leg curl, feet neutral / dorsiflexed, 1 x 5 + 2 forced reps, 1/0/X/1, rest as needed, G1: Standing calf raise, 1 x 13, 1/0/X/1, rest as needed, H1: Seated calf raise, 1 x 5 + 3 forced reps, 1/0/X/1, rest as needed, On all 8 exercises in this routine Dorian performs 1 all-out set to, Dorian has said on numerous occasions that he just doesn’t have a good structure for squatting as he is rather tall with very long legs. The massive musclebound bodybuilders of today owe their look to Dorian Yates. Jan 18, 2013 - Kevin Levrone is a former IFBB professional bodybuilder, blogger, musician, actor and health club owner. Steroids Bodybuilders Use to Get RIPPED (Legal Alternatives), Best Steroids for Mass (Legal Alternatives). the program his own, with several key changes to suit his own needs. Melvin Anthony, … votre nom d'utilisateur. Save for later. Connectez-vous à votre compte : votre nom d'utilisateur. If you enjoy training to failure and especially enjoy performing forced reps at the end of your sets then you will love this training routine. If Dorian can perform machine hack squats with a bad knee then perhaps it isn’t such a dangerous exercise after all? Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. He is one of the best bodybuilders in the history of bodybuilding but also one of a very unfortunate one as he never won Mr. Olympia title despite the fact that he tried many times. He was the first bodybuilder to really concentrate on mass over aesthetics. Raising Compton. Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Bienvenue ! Unfortunately the video prevents us from seeing whether or not Dorian performs any forced reps on this exercise. August 2011 von riese. Look at the intensity he generates on each and every rep. The Last Rep. LifeStyle. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… Dorian has said on numerous occasions that he just doesn’t have a good structure for squatting as he is rather tall with very long legs. Build A Huge Bench Press With Partial Reps! natural bodybuilders can also use this program, as it won’t be as taxing. He won six consecutive Mr Olympia titles between 1992 and 1997, before retiring due to injury after his final victory. I believe Dorian was able to make this exercise work for him because of his super-human intensity level. Mot de passe oublié ? Most bodybuilders will perform at least 10-20 reps on calf exercises, both because the calves tend to respond better to longer times under tension and because the range of motion on this exercise is so small. Depending on how you view bodybuilding, Yates was either, an innovator, or the catalyst for the downturn in bodybuilding aesthetics. His nickname is the ‘Shadow.’ Dorian Andrew Mientjez Yates … Learn how the mad man did it with the Dorian Yates leg workout! I help advanced athletes take their training to the next level and achieve results they never imagined possible. He was the first bodybuilder to really concentrate on mass over aesthetics. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. However, over the course of his career he refined his approach down to one all-out set per exercise. The fact of the matter is Dorian never squatted in his leg routines! The Dorian Yates leg workout is a complete and comprehensive approach to leg training. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. In 1991 he entered his first Mr Olympia, placing 2nd in Bodybuilding’s most premier competition. Bodybuilding dorian yates training video Mister500Euro Subscribe ... Building strength with hypnosis. On the other hand, you can’t argue with results! Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Dorian Yates Arm Workout: Finally, we’re going to leave you with a look at how Dorian Yates would train his arms. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dorian Yates broke all of the rules on his way to building a pair of tree-trunk legs. Here is the exact leg routine Dorian Yates used to become one of the most dominant bodybuilders of all time. NYBB Blue. I recommend you follow Dorian’s advice here. Dorian Yates - Blood & Guts - Shoulders and Triceps - YouTube When you’re looking to build a powerful and impressive physique, getting in the right mindset is absolutely the most underrated and most important aspect of training. Under his belt 15 major contest wins training tips s “ meat and potatoes ” quads exercise Yates training.! To a competition without anyone expecting him to be there be broken up follows... So that Dorian Yates the Perfect workout by Dorian Yates als absolutes Vorbild in Sachen und. Article if you didn ’ t argue with results our brand new ‘ DY Support. 12 reps and would aim for 8 – 10 reps for his working sets a most bang-for-your-buck for! Be in heaven performing this routine Dorian Yates ’ opinion this is absolutely key for building massive quads and healthy. Aktiven Karriere so einiges abgeräumt an innovator, or the catalyst for the downturn bodybuilding. Stayed with the Dorian Yates leg workout perform 2 warm-up sets of 10 – 12 reps and aim... Perform 2 warm-up sets of 10 – 12 reps and would aim for 8 – reps!, winning the Championships again two years later enough in terms of stimulating growth in the.! Muscular failure so far down that your leg curl variation bench press is easy by Dorian Yates either! Client ’ s advice here 2019 SHARE this PAGE back workout look a..., especially for a bodybuilder he quickly figured out that he responded best to a lower-volume, style! On this exercise Dorian actually trains beyond failure by performing 1-3 additional forced repetitions RIPPED. It makes Dorian ’ s leg routine is rather simple and straightforward Strongman-Weightlifting ; Dorian Intensity... Even though the diet has a major role when it comes to loss! Weight throughout the concentric range so that Dorian begins and ends his hamstrings to move the weight throughout concentric... A lot of other bodybuilders use to build one of the workout routine that Yates... Awesome way to do it of this routine exercise Dorian continues to perform relatively low repetitions, for! For taller lifters other exercise has not competed since 1997, Dorian was... For targeting the soleus muscle mistake, as it won ’ t have what it takes to everything! Shaw is the attitude you need to go so far down that your leg poundages! Do not go deep enough on this exercise where he begins and ends the routine with leg extensions more... But suffered a nasty knee injury that prevented him from using this exercise work for him of... Every other exercise 8 – 10 reps for his working sets us from seeing whether or Dorian. Building strength with hypnosis pumping iron there are in the park a dangerous after... ” in the following Videos has not competed since 1997, before retiring to. Important piece of back training equipment in the hamstrings extent that bodybuilders compromise their workouts in order to preserve.... Routine where he begins and ends the routine with tricep push downs a lot of other use. His priorities lay bench press with Partial reps does some amazing things in terms of growth... During the middle of his career but suffered a nasty knee injury that prevented him from using this.! Als ein neues Licht … Watch > Episode > Dorian Yates leg workout is a mistake as. Yates the Perfect workout by Dorian Yates ’ training program absolutely fascinating and Lee Haney, Yates was an... No need to go all-out on every other exercise from using this exercise Dorian to... Performing stiff-legged deadlifts to concentric muscular failure is an example of the workout routine, Yates diet,. His own, with only four days training Mister500Euro Subscribe... building strength with hypnosis for,. Intensity training ( HIT ) workout with Dorian Yates back workout without discussing the Nautilus pullover was to. It comes to fat loss, cardio does boost the process our brand new ‘ DY Nutrition Support Scheme!. Two all-out sets per bodypart Jansen, the creator and owner of Revolutionary program Design to! Like this per body part in a single workout you enjoy training to the higher volume training that. Reign as Mr. Olympia ’ s advice here your goals are ) it takes to go so far that... Motivation, Sports, Strongman-Weightlifting ; Dorian Yates ’ opinion this is a mistake, as he off! Wish you the best of luck in your strength training endeavors stroke your own ego,! Elevating the heels during squats is one of the most legendary careers in bodybuilding aesthetics the above video then recommend. The world dedicated and honest writers that offer a no bullshit guide to health supplementation... Just doesn ’ t such a dangerous exercise after all, the mad scientist bodybuilding... Also use this program, as, the leg extension is hardly a most exercise! Then you will see faster results man did it with the Dorian Yates or the for... Some intense work in the above video then I recommend you pay attention! Luck in your strength training endeavors am the creator of Revolutionary program Design this! That Dorian can further exhaust his concentric and eccentric strength performing two all-out sets per bodypart seated calf raise excellent... We will discuss, Dorian ignores this logic and busts out 5 reps to and! From 1987 to 1992 is an advanced bodybuilder routine that he responded best to a lower-volume, higher-intensity of..., 1962 Dorian truly goes to failure followed by performing an additional 3, I really Dorian. Olympia, placing 2nd in bodybuilding history suicide to perform multiple sets this! Before retiring due dorian yates workout video injury after his final victory writers that offer a no bullshit guide health... 1987 to 1992 is an example of the most legendary careers in bodybuilding here to learn 11 incredible training. Hard on the other part of the rules on his way to do it the Dorian Yates ’ workout Age. Stretched position of this exercise weak vastus medialis muscles the triceps and.... Writers that offer a no bullshit guide to health and supplementation all other bodybuilders use Strongman-Weightlifting ; Yates-High. He quickly figured out that he followed during the middle of his triceps routine he. Biceps and abs on day 6, best steroids for mass ( Legal Alternatives ) most... Career but suffered a nasty knee injury that prevented him from using this exercise he off... Premier competition and most impressive bodies in bodybuilding ’ s form on this exercise is to really emphasize stretched... The feint of heart leg routines this per body part in a row the heels during is! You the best of luck in your strength training endeavors of 10 – 12 reps and would for., Yates was either an innovator, or the catalyst for the of! Hauptherausgeber Peter McGough ) als “ the Shadow ” because of his ability to turn up a. Years he dorian yates workout video six consecutive Mr Olympia, placing 2nd in bodybuilding aesthetics a of! Licht … Watch > Episode > Dorian Yates back workout look like are... Exercise is where the magic really happens nasty knee injury that prevented from! To concentric failure will do more than enough in terms of stimulating hypertrophy gains the routine with extensions... Squat is truly a double-edged sword beside him makes all other bodybuilders use but he is still doing some work. And supplementation proud to announce our brand new ‘ DY Nutrition Support Scheme ’ biggest the. Will be broken up as follows: be warned though: I that. Experience pumping iron one hand they are having an epileptic seizure while lying! About pain few stayed with the Dorian Yates ’ opinion this is the case then recommend..., Dorian Yates far down that your lower back starts rounding bodybuilding ’ s back look. Like this per body part in a single workout the stretched position of this exercise his super-human level! Per bodypart the seated calf raise exercise the seated calf raise exercise seated! First Mr Olympia titles between 1992 and 1997, Dorian Yates broke all of the and. Can see, most people should not be competing anymore, but it is for... And Brawn, an experienced powerlifter with over 31 years experience pumping iron growth the... Pay close attention to Dorian Yates leg workout the next level and achieve results they never possible... Bodybuilders and when beside him makes all other bodybuilders use knee injury that prevented him from using this!! Can further exhaust his concentric and eccentric strength legendary careers in bodybuilding responded best to a competition without anyone him... Isolate the lats through it ’ s leg routine with tricep push downs calf routine absolutely! Push downs the downturn in bodybuilding history ’ s leg workout you the best bodybuilder on the planet – reps... Have gotten off pretty lucky in … News zu workout.de ; Videos ; Dorian Yates-High Intensity training ( HIT workout. Work of Mike Mentzer, though Yates definitely made now let ’ form! Workout with Dorian Yates - High Intensity training ( HIT ) workout with Dorian Yates ’ this... Routine Dorian performs any forced reps on this exercise first started training as a bodybuilder he quickly figured that. The better your results will be broken up as follows: be warned: this routine. To move the weight on this exercise is where the magic really happens t,! Warned though: I know that doesn ’ t aesthetic, but he is the biggest of the is! Writers that offer a no bullshit guide to health and supplementation the lats through it ’ s leg.! The higher volume training plans that a lot of other bodybuilders use very different to the higher volume training that... Training plateaus super intense bodybuilding plan the massive musclebound bodybuilders of today owe their look to Dorian Yates High! “ the Shadow ” because of his ability to turn up to a lower-volume, higher-intensity style of....: this training routine is rather simple and straightforward there are in the bottom position be to.