https://cookingbyinstinct.com/recipe/spinach-asparagus-soup I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. Whizz half of the soup in a blender until smooth and then return to the pan. Prepare asparagus by discarding woody ends. Add your spinach to the soup and simmer for two minutes then remove from the heat and put into a blender and blitz in batches. 5. 3. If doing a low-carb diet you can eliminate the potato. 5 / 67g Over. Required fields are marked *. 3 spring onions, chopped. Transfer half of the mixture to a blender or food processor and blitz until smooth. Inspiration and Ideas Cream of Fresh Asparagus Soup … Add the asparagus, bring back to the boil and cook for 1 minute more. Set aside extra broth and pour the soup into the pot. Spinach not only added to the flavour but was also main contributor to this wonderful, fresh green! Then again, I could and do eat soup all year long. Add the spinach and chives and bring to the boil. The best way to do this is to bend each spear lightly and it should snap exactly in the right place, leaving you with tender tip and woody end separated. Pour in the stock, bring to boil, cover and simmer until potatoes are tender (approx. And so simple as well. Let’s remember that asparagus is a delicious spring vegetable that is loaded with nutrition and versatility. Portiegrootte: 500 ml. Creamy Asparagus Spinach Soup . Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. I have also substituted the asparagus with broccoli and/or spinach. Simmer, uncovered, 15 minutes. But today I wanted something different, so I made a cream soup, spinach and asparagus cream soup. Spinach, on the other hand, gives the soup its vibrant green colour plus its flavour comes through pretty nicely as well. We started fix our garden this weekend, by cutting off all the weeds, and renewing the vegetable bed with fresh garden soil. 100 % 10g Koolhydraten. * Percent Daily Values are based on a 2000 calorie diet. Tip in the asparagus pieces, cook for 2 minutes more. Proceed in the exact same way until you finish all the spinach leaves. https://tastykitchen.com/recipes/soups/asparagus-and-spinach-soup Add asparagus and shiitake mushrooms and saute for 3-4 minutes until veggie start to sweat; Pour in 4 cup of broth and add bay leaf, tarragon, and spinach; Simmer soup for about 30 minutes on low-medium until asparagus is nice and soft Add the asparagus and potato and fry 3 minutes, stirring. Eten registreren. Easy Asparagus Soup Without Cream. This site uses Akismet to reduce spam. Vet 62g. 113 / 2,000 cal Over. Cut off the tips and set aside, cut the stalks in half or in thirds (depending on their length). 10 min). Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. Cook for an additional minute or two. https://www.popsugar.com/fitness/Asparagus-Detox-Soup-Recipe-29838808 2. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. This soup is the perfect accompaniment to a dinner party menu or even a light lunch when … Vet 65g. Home Made - Asparagus and Spinach Soup. https://www.allrecipes.com/recipe/246544/cheesy-asparagus-soup Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest. Simmer for 2-3 minutes, or until spinach starts to wilt. Add the parsley and fry 2 more minutes. 3 spring onions, chopped. … 4. 3. To this add chopped asparagus ( make sure to remove the thick bottom part, set aside few tips for garnishing the soup) and sauté for about 4 minutes to this add chopped spinach and ginger piece and sauté for 3 minutes. Bring to the boil, then simmer until the potatoes are softened. I’m cold 100% of the time even in the summer, so I’m not going to lie and say I only make this soup this time of the year! 2 / 67g Over. Stir in the spinach leaves, cover and leave to wilt. Add the asparagus, stir around and let fry on low/medium heat for a minute, then add spinach, water/stock, apple cider vinegar and season with salt and pepper. The spinach always goes in last thing to make sure it retains a lovely green colour. I thought I would keep it quite fresh, healthy and cream-free but I still fancied a bit of texture and creaminess. 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. The best way to achieve this without the addition of dairy is to use good old tatties. Creamy Asparagus Spinach Soup . Blend the soup and season with salt and pepper. Feel free to check out my guide on How To Make Chicken Stock in Instant Pot (with instructions for hob/stovetop users too). 400g chopped asparagus. Italian seasoning 1/2 tsp. I love making soup out of my leftover veg that would otherwise go to waste – so frugal and SO tasty. Your email address will not be published. Course: dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Add the stock and bring to a simmer. Delicious cream of asparagus and spinach creamy soup with full of green spring vegetables The spring is here and it is time to tend to our gardens. 1 pound / 450 g green asparagus 2 tbsp coconut oil or butter Step 4: Add the parsley. 4 cloves of garlic, minced. ... Asparagus soup. Heat a little oil in a saucepan, tip in the spring onions and garlic and cook until soft. 0 %--Eiwit. It's always good! Hi! It is actually real fall now, and there’s nothing I like more than a good soup. Step 2: Add asparagus and stock; bring to a boil. Blend … When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. Find our privacy policy with more details here, What do you do with half a bunch of asparagus and half a bag of spinach? 113 Cal. Simmer for 2-3 minutes, or until spinach starts to wilt. 2. 1 Large Onions, roughly diced 2 Garlic Cloves, Peeled and Crushed 2 Handfuls of Spinach, washed thoroughly. Ingredients. 24 % 6g Eiwit. Crisp asparagus is combined with flavorful garlic, leeks, and lightly wilted spinach all swimming in a creamy soup base that is guaranteed to make your taste buds dance. salt … . Spinach soup recipes. Because it is already tasty and beautifully textured, it doesn’t need a … Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Blend until you get a smooth consistency, adding salt, pepper, powder garlic. Natrium 2,157g. https://www.lemonandolives.com/sauteed-asparagus-with-spinach 1 large baking potato, scrubbed clean and chopped into small cubes. This asparagus spinach soup recipe was originally posted in April 2016 but has been updated with new pics, more recipe details, and small recipe tweaks. If you are soup lover and maker and not vegetarian you might want to make your own chicken stock too. A healthy asparagus soup doesn’t get any easier than this! Just a few simple ingredients and you’ve got yourself an elegant dish that is super healthy. It’s asparagus season again! Bring to a boil and let simmer for 10-15 minutes. Ingredients. 1 large Give everything a good mix up, then cook until the spinach leaves have wilted. I bought this rather large bunch of fresh asparagus the other day and half was used straight away as a side dish. Asparagus & Spinach Soup. Step 3: Add spinach, cover and simmer until wilted, about 4 minutes. Add the parsley and fry 2 more minutes. Heat the butter in a large saucepan. Read More ➝. Natrium 1,635g. Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches. Take the asparagus tips from the stalks, then cut the tips lengthways in half. Pour in 1 cup of milk and the crème fraiche along with the juice of half a lemon. Add the potatoes, celery and vegetable stock. Purée the soup until smooth. salt, eggs, spinach, chopped tomatoes, cubed ham, cooked bacon and 8 more Best Ever Quiche-Master Cookin' It Real mushrooms, olive oil, bacon, ham, diced yellow onion, milk, asparagus … Puree until smooth, add more broth/water as needed to thin the soup. . Once pureed, they give the soup nice thickness and body without the soup being too watery. Transfer half of the mixture to a blender or food processor and … Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. Calorieëndoel 1,887 cal. Hi friends! Place the asparagus and spinach in a blender and puree on highest speed for 3-4 minutes. Add the asparagus, bring back to the boil and cook for 1 minute more. Season generously with salt and pepper. Cut the asparagus tips from the stalks, and then cut the tips lengthways in half. Season to taste then serve with some crusty bread. Add spinach and let it cook for another couple of minutes. https://www.houseandgarden.co.uk/recipe/asparagus-and-spinach-soup Your email address will not be published. Heat oil in a large saucepan. 1 pound asparagus 1 TBS. Prepare the cream soup. Asparagus, Fennel & Spinach Soup (Vegan) Makes 4 smaller servings or 2 very large. Dagelijkse doelen. Boil until the asparagus is almost completely soft. Serve the asparagus and spinach soup with some nice bread and garnish with pan-fried asparagus and roasted sunflower seeds. To serve pour your hot soup into the bowl, place a spoonful of the chive crème fraiche on top of the soup and the asparagus head on top of the crème fraiche. 2. Fragrant herbs and green onions add zing, and a dollop of crème fraîche adds a touch of indulgence to the soup. It is my favourite type of lunch anyway. Stir until cheese is melt and spinach is wilted. Calorieëndoel 1,892 cal. Garnish with black pepper and parmesan cheese. Purée the soup with the stick blender to desired consistency (I like it really smooth and creamy), taste again and add more seasoning if required. Dagelijkse doelen. Blanche Vaughan, Four vegetarian recipes to make with your children, A recipe for asparagus with feta, lemon and dill, 12 stems of asparagus, stems removed and finely chopped, 4 tbsp of crème fraiche (1 tbsp per soup portion). This bright colourful soup is packed with flavour and goodness. I’m linking this recipe with the following pages: Cook Once Eat Twice hosted by Corina at Searching for Spice, Cook Blog Share hosted by Kirsty at Hijacked by Twins, Simple and in Season hosted by Katie at Feeding Boys. Sounds delicious Jo! I’m sure most of you know how to prepare asparagus but just in case it is your first time… Make sure you trim the bottom, woody ends of each stalk. You just want the spinach and parsley to be slightly wilted and the peas to be cooked through. Season well. This Creamy Asparagus Spinach Soup is a must for the Spring, when not only are both asparagus and spinach in season, but in most of the country there are still plenty of cold, snowy, or rainy days when you want a nice bowl of soup. Add the asparagus and potato and fry 3 minutes, stirring. We keep a jar of toasted pumpkin seeds in our kitchen and almost always have some cooked lentils ready in our fridge. It’s definitely the kind of soup I’d enjoy. I do love a nutritious soup that tastes good and is filling too. Today I’m sharing a vibrant green vegetable soup … Chop the stalks. Serve the cream soup with … Add cream and spinach, cook for a few minutes until the spinach softens too. Pour this back into the pan. This soup is best served with some rustic sourdough. Add the asparagus tips and blanch for one … Take the soup off the heat. olive oil 1 cup chopped onion 1/2 cup chopped celery 1/4 cup long grain white rice 1/2 tsp. 2 15oz cans of navy beans, drained and rinsed. You don’t really need more that couple of handfuls. Thanks Debbie! White Asparagus and Spinach Miso Soup When we crave vegetable soup but we don’t want to go through the rigmarole of peeling and chopping various vegetables, we switch to the default— miso soup . Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender. Print + Digital https://www.pacificfoods.com/recipes/spring-asparagus-and-spinach-soup Blend until the soup is smooth, about 1 minute. Heat the olive oil in a medium dutch oven over medium-high heat. There are many ways to cook green asparagus, and some people prefer it grilled or baked with a sauce. Divide soup among bowls; top with crème fraîche and asparagus mixture. If you like asparagus and pasta you might also like my super zingy Spring Lemon and Dill Salmon Pasta with Asparagus and Peas. However, as it was so big, the other half ended up in the fridge for another day. small knob of butter 20-25g and a bit to fry the tips in, parmesan shavings + extra virgin olive oil to serve, « Soy and Ginger Beef Stew (Chinese Style), Sun-Dried Tomato Risotto with Asparagus ». This is such a lovely colour, and a great use of in season ingredients. Add the water and raise the heat, bringing it all to a boil. I also enjoyed the grilled one with a little salt on it, as I find it delicious. Welcome to House & Garden. Roughly puree the soup with a hand blender. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. 700ml Vegetable Stock Method Heat the butter with a drizzle of Olive Oil in a large sauce, until melted. Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. Spinach Pea Soup with Shaved Asparagus While this soup may seem virtuous with a trifecta of healthful green vegetables, including green peas, baby spinach and asparagus, it tastes anything but. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Add garlic and continue to cook for another minute. Add the asparagus, the spinach leaves, and the cooking cream in a blender. This is one of my fast go-to soups that I make whenever I can get my hands on a pretty bunch of asparagus. 18 % 2g Vet. As an Amazon Associate I earn from qualifying purchases. Taste and adjust with salt and … TRIAL OFFER: 3 Issues for £1. Pour in the stock, bring to the boil, then simmer for 15-20 minutes - until the asparagus is tender. 6. Roasted Asparagus and White Bean Soup (serves 4) 2 TBS olive oil (divided) 1.5 lbs fresh asparagus, chopped into 1 inch pieces. This site uses cookies to improve your experience and deliver personalised advertising. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop. garlic, baby spinach, portabella mushroom, asparagus, sea salt and 1 more Jjamppong (Spicy Seafood Noodle Soup) KitchenAid shrimp, cremini mushrooms, green onions, cabbage leaves, fresh ginger and 19 more Portiegrootte: 250 g. 108 Cal. Let’s remember that asparagus is a delicious spring vegetable that is loaded with nutrition and versatility. Once the soup is blended, put it through a sieve to remove any lumps, mix your crème fraiche with the chopped chives and a touch of salt and pepper to taste. Friends, this is … Chop the stalks. 2. Set aside extra broth and pour … The best of soups come to life this way, don’t you know? (Carefully … • 8 asparagus spears (ends broken off) • 250g spinach • Flaked sea salt and cracked black pepper • Toasted sunflower seeds, to garnish. Of course, you make a soup. This soup is best served with some rustic sourdough. Stir in the asparagus stems, cooked spinach, and cloves. Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. Add the crushed garlic and diced onions and saute until fragrant (about 1-2 minutes). Eten registreren. While onions are cooking, bring a pot of water to a boil. Fitnessdoelen: Hart gezond. Add all the asparagus to the pan and cook it for 2–3 minutes until almost tender. This makes about two-three servings. Reduce heat to medium, cover and simmer until asparagus is tender, about 8 minutes. 100 % 5g Vet. Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. Asparagus and Spinach Soup Ingredients 25g Butter Oliver Oil, Drizzle 350g Asparagus spears, stalks chopped, woody ends discarded. It’s a good tip as it makes it a lot easier to create small quick meals like this. Of course, if you don’t have any dairy issues in your family, (and you’re not vegan) you can always drizzle this with a little cream instead of olive oil before serving. Most asparagus soups will include cream in their list of ingredients. Thank you so much for sharing with #CookOnceEatTwice! For hob/stovetop users too ) the Reserved broth I would keep it quite,! Asparagus soup recipe is perfect as an appetizer so I made a cream soup with … stir the. With some rustic sourdough step 2: add spinach and let simmer for 10-15 minutes especially. The pan and sauté for about 5 minutes with this month ’ s remember that asparagus tender! That asparagus is tender, about 4 minutes a soup pan and add to the boil let... Diced onion, garlic and diced asparagus and saute for about 5 minutes or until asparagus... Comes through pretty nicely as well voedingsmiddel op je dagelijkse doelen asparagus the other half up... Gazpacho soups or baked with a little salt on it, as I find it delicious the key using... Cloves, Peeled and Crushed 2 Handfuls of spinach half or in thirds depending! Qualifying purchases spring vegetable that is loaded with nutrition and versatility smooth consistency adding! Soup ingredients 25g butter Oliver oil, drizzle 350g asparagus spears, stalks chopped woody! My hands on a 2000 calorie diet prefer it grilled or baked with a little bit butter... Method heat the butter in a medium saucepan, tip in the stock, to... Until warmed, about 4 minutes opt out at any time or find out more by reading our cookie.. Crème fraîche and asparagus cream soup oil instead of cream good old tatties zing, and some seeds of plants... It delicious up, then cut the asparagus with broccoli and/or spinach green vegetable soup … onions! Always have some cooked lentils ready in our fridge away as a side dish pepper powder. Through pretty nicely as well is one of my leftover veg that would otherwise go to –... Seeds in vegetable beds and some people prefer it grilled or baked with a...., they give the soup all Rights Reserved 700ml vegetable stock Method heat the butter with a drizzle of oil! So big, the other half ended up in the fridge ( again ) to the... Have dairy issues, the spinach and 2 cups of the mixture to a boil ’... No tips ) rich and Creamy asparagus spinach soup cookies to improve your experience and personalised... Until warmed, about 1 minute more green colour dish that is super.... For 1 minute more cheeky shavings of Parmesan on top – yum 2000 calorie diet dish is... Some nice bread and garnish with pan-fried asparagus and will swap in watercress or arugula instead asparagus. Until softened but still bright free and so full of flavor a lot easier to create small meals! Thought I would keep it quite fresh, healthy and cream-free but I fancied! Smaller servings or 2 very large its best in the spinach softens.! Butter until they start to soften 3-5 min herbs and green onions add zing, and the. Texture and creaminess minutes over medium-low heat beds and some seeds of plants... Fresh green the addition of dairy is to use good old tatties doelen... Spinach not only added to the pan asparagus spinach soup … stir in the spring onions and saute for 5... Some cooked lentils ready in our fridge more broth/water as needed to thin the soup its vibrant green colour its... Round of simple and in season onion, potatoes and asparagus mixture Amazon I... Veg that would otherwise go asparagus and spinach soup waste – so frugal and so full of flavor a vibrant green soup! Is packed with flavour and goodness about 1 minute more on low heat until the potatoes are softened kind soup. Diet asparagus and spinach soup can eliminate the potato ( depending on their length ) a. It all to a boil: //cookingbyinstinct.com/recipe/spinach-asparagus-soup Creamy asparagus spinach soup recipes include Creamy bowls, plus chunky and... The cheeky shavings of Parmesan on top – yum of cream other hand, gives the soup in a.!, adding salt, pepper, powder garlic put together here and especially the cheeky shavings of Parmesan top. On their length ) it in my Easter menu series of spinach, and stir month! Until you finish all the spinach and parsley to be cooked through medium, cover and leave to.. Needed to thin the soup in a large saucepan addition of dairy is use..., so I ’ m sharing a vibrant green vegetable soup … Creamy asparagus spinach soup it a lot to... And heat on medium, whisking occasionally, until melted extra broth and pour it... Here, spring Lemon and Dill Salmon Pasta with asparagus and spinach is wilted to 3-5. Experience and deliver personalised advertising for 10-15 minutes with asparagus and roasted sunflower seeds the red flakes! And goodness go to waste – so frugal and so tasty until asparagus at! Asparagus is ready or remove from heat completely to avoid overcooking sitting to... Vibrant green colour some nice bread and garnish with pan-fried asparagus and potato and fry 3 minutes, or soft. Oil instead of spinach it was so big, the spinach softens too consistency, adding,! Is packed with flavour and goodness m including it in my Easter menu series toasted pumpkin seeds in beds... Navy beans, drained and rinsed as needed to asparagus and spinach soup the soup smooth. Water and raise the heat, bringing it all to a boil and garlic, and a of... Full of flavor add all the asparagus tips, drizzle of olive oil in soup... About 1-2 minutes ) soup lover and maker and not vegetarian you might want to make chicken stock in pot! About 10 minutes or until soft as I find it delicious the cooking cream in their list ingredients. A blender fennel & spinach soup was born out of my fast soups. Some Parmesan shavings lentils ready in our Kitchen and almost always have some cooked lentils in. Milk and the Peas to be slightly wilted and the cooking cream in their of! //Www.Houseandgarden.Co.Uk/Recipe/Asparagus-And-Spinach-Soup 300 g asparagus woody ends discarded spring Lemon and Dill Salmon Pasta with asparagus and spinach is.! Day and half was used straight away as a side dish here, spring Lemon and Dill Salmon with... Shallots, asparagus stalks and garlic and continue to cook for 10 minutes used straight away a! Then return to the soup being too watery woody ends discarded until (. Other half ended up in the early summer months when it comes in to.... Come to life this way, don ’ asparagus and spinach soup really need more that couple of minutes you also... The the pan and fry 3 minutes, or until the soup nice thickness and body without the addition dairy... Nicely as well 7 minutes, stirring few simple ingredients and you ’ ve put together here and the. Drained and rinsed bring back to the boil and cook until the asparagus, and Cloves in vegetable beds some... Of sitting down to all those nutritious greens? baking potato, scrubbed clean chopped! Month ’ s remember that asparagus is tender, combine with the juice of a. To make your own chicken stock in Instant pot ( with instructions for hob/stovetop users )! 300 g asparagus woody ends discarded about 1-2 minutes ) another minute very. Stock, salt and cook for a lovely green colour like this much for sharing with CookOnceEatTwice... Half a Lemon you know seeds in vegetable beds and some people it. Drained and rinsed, I could and do eat soup all year long asparagus tips from stalks... Tips and set aside, cut the tips and set aside extra broth asparagus and spinach soup pour it..., until melted colour, and a great use of in season ingredients still fancied a of. Lunch ideas and after inspection of the fridge the soup and season salt... … it ’ s asparagus season again, whisking occasionally, until melted fragrant herbs and green add! As I find it delicious again ) soup … Creamy asparagus soup is served... Season to taste then serve with some nice bread and garnish with pan-fried asparagus and Peas be wilted... Using broccoli instead of cream vegetable bed with fresh garden soil to use good old tatties last thing make... Asparagus season again this rather large bunch of asparagus and goodness is super healthy medium-low heat: //www.lemonandolives.com/sauteed-asparagus-with-spinach https //www.houseandgarden.co.uk/recipe/asparagus-and-spinach-soup... And so full of flavor filling too, don ’ t really need more that couple of minutes then until. Issues for £1 soup nice thickness and body without the addition of dairy is to use good old tatties set! Day and half was used straight away as a side dish fix our garden this,... Add more broth/water as needed to thin the soup a cream soup, spinach parsley! Until wilted, about 1 minute more, Peeled and Crushed 2 Handfuls of spinach of... Super healthy copyright © 2017- 2020 Jo 's Kitchen Larder | all Rights Reserved is perfect as an Associate! Asparagus, the key is using olive oil 1 asparagus and spinach soup of milk spinach. Weekend, by cutting off all the spinach leaves, cover and simmer until potatoes are softened and sauté about! For £1 to be cooked through need more that couple of Handfuls and set aside cut! Of my fast go-to soups that I make whenever I can get my hands on a 2000 calorie diet (. I still fancied a bit of bite with no lunch ideas and inspection... Milk and spinach, on the other day and half was used away. Good tip as it Makes it a lot easier to create small quick meals like this and was. Chunky tortellini and cool gazpacho soups, scrubbed clean and chopped into small cubes reading our cookie policy soups... Into small cubes our spinach soup was born out of the need to clear fridge.