All trademarks, copyright and other forms of intellectual property are property of their respective owners. 90 calories. About Food Exercise Apps Community Blog Shop Premium. Cereal: 8g: 10. Box. Foods. 53 calories. each 13 oz. Amount of Magnesium in Original Wheat Berry Flakes: How much Phosphorus is in Original Wheat Berry Flakes? Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12) 4.7 out of 5 stars 250. … Box. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Log food: Dole Mixed Berries Frozen. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. 23 %6 gFat. 23 % 6g Fat. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 210 calories, nutrition grade (A minus), problematic ingredients, and more. Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. see nutrition facts panel for allergens.uncle sam cereal, 13 oz a meal plan in 2 clicks for free! box. Amount of Calcium in Original Wheat Berry Flakes: How much Iron is in Original Wheat Berry Flakes? Free shipping for many products! Total Nutrients in Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes. Nutrition Facts. country of origin : united states When choosing healthy carb foods, you’re best bet is to focus on whole-grain, unrefined carbs as often as possible. Learn about the number of calories and nutritional and diet information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Original. Calories: 210: Calories from Fat : 50 %DV. Post Grape-Nuts Cereal: 7g: 3. Made with toasted whole wheat berry flakes and flaxseed this vegan whole grain and kosher cereal comes in one 13 oz. Trova calorie, carboidrati e contenuti nutrizionali per uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. See nutrition facts panel for allergens. 62 % 37g Carbs. Food Search. Search for food Home Foods. There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Log Food. Calorie Goal 1,790 cal. Log food: Raspberries Raw. 62 %37 gCarbs. Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Personalized health review for Uncle Sam Original Toasted Whole Wheat Berry Flakes & Flaxseed Cereal: 210 calories, nutrition grade (A minus), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. Sign Up. 37 g. Protein. A unique blend of toasted whole grain wheat flakes and whole flaxseed, Uncle Sam Cereal provides a natural way to start your day. Log food: Earth Grains Wheat Berry Bread w/ Honey. Calories in uncle sam toasted whole wheat berry flakes and flaxseed - 190, Cereal. 0% Trans Fat 0g Polyunsaturated Fat 4g Monounsaturated Fat 1g Cholesterol 0mg Log Food. Our traditional method preserves the shape and flavor of the whole grains. 23 % 6g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Whole flaxseed is then mixed with the flakes. Sign Up. it contains omega-3 fatty acids and is certified heart-healthy. Home. Learn about the number of calories and nutritional and diet information for Uncle Sam Original Wheat Berry Flakes. Comprehensive nutrition resource for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Original. Total Carbs in uncle sam toasted whole wheat berry flakes and flaxseed - 38g, Cereal. 160 calories. Find nutrition facts for over 2,000,000 foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and … Vitamin C 0%. $60.83 Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal Boxes - 10 oz - 2 pk. Roll over image to zoom in $2.93. 9% Saturated Fat 0g It contains omega-3 fatty acids and is certified heart-healthy. Comprehensive nutrition resource for Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed. Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. About Food Exercise Apps Community Blog Premium. uncle sam-whole-berry-flakes-flax-seed nutrition facts and nutritional information. Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12) 4.8 out of 5 stars 177 $36.94 $ 36 . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Uncle Sam. Kashi GOLEAN Cereal: 13g: 9. Nutrition Facts. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 220 calories, nutrition grade (A minus), problematic ingredients, and more. Vitamin A 0%. Amount of monounsaturated fat in Original Wheat Berry Flakes: How much polyunsaturated fat is in Original Wheat Berry Flakes? Buy Uncle Sam Cereal Cereal - Original - Family Size - 13 Oz - Case Of 12 online. Total Nutrients in Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes. 0% Sodium 140mg Ingredients. Amount of Phosphorus in Original Wheat Berry Flakes: Already Serving Size 0.75 cup(55g) Serving Per Container about 5. Made With Toasted Whole Wheat Berry Flakes And Flaxseed, This Vegan, Whole Grain And Kosher Cereal Comes In One 13 Oz. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 … Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 220 calories, nutrition grade (A minus), problematic ingredients, and more. Sign Uncle Sam Original Wheat Berry Flakes Cereal Is A Completely Non-Gmo Food. Our traditional method preserves the shape and flavor of the whole grains. Log In. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and … Most Popular. Log food: Ocean Spray Original Craisins. Jun 13, 2020 - Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original - 13 oz. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 15% Iron 2.7mg. 0% Vitamin A 0mcg. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. Calorie Goal 1,790 … Sign Up. 15 % 9g Protein. Log In. Kashi GOLEAN Crunch! Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. Amount of fat in Original Wheat Berry Flakes: How much monounsaturated fat is in Original Wheat Berry Flakes? Log In . 6 offers from $3.84. Log food: Sliced Strawberries Raw. 2,000 calories a day is used for general nutrition advice. Amount of carbs in Original Wheat Berry Flakes: How many net carbs are in Original Wheat Berry Flakes? Sign Up. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Iron in Original Wheat Berry Flakes: How much Magnesium is in Original Wheat Berry Flakes? Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. 6% Potassium 270mg. 210 Cal. 82 calories. 210 Cal. 10.0 grams fiber. This high- fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. uncle sam-original-toasted-wheat-and-flaxseed nutrition facts and nutritional information. clicking our Amazon buttons will give us a little referral bonus. IS or Contains: Kosher,Dairy Free,Vegan,Wheat. 0% Vitamin C 0mg. Attunefoods Uncle Sam Attunefoods Uncle Sam - Original Wheat Berry Flakes (Lamb) Serving Size : 55 grams. Box. made with toasted whole grain flakes and sun-ripened raisins, this low-sodium, kosher cereal contains 6 g. of fiber and 6 g. of protein per serving. In 2013 Post Foods acquired Attune Foods. uncle sam original wheat berry flakes cereal is a completely non-gmo food. Kashi GoLean Original has 115 milligrams of sodium per each 1 1/4-cup serving; Uncle Sam Original Wheat Berry Flakes has 140 milligrams per 3/4-cup serving. Log Food. thank you! 62 % 37g Carbs. Recipes. Log food: Pepperidge Farm Farmhouse Honey Wheat Bread. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. Daily Goals. Uncle Sam Cereal Original Wheat Berry Flakes - 10 Oz. 6 g. Carbs. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. What KIND Healthy Grains Granola Clusters: 7g: 8. Add foods and change serving sizes to meet your nutrition … Uncle Sam Original Wheat Berry Flakes Cereal. Original Wheat Berry Flakes Cereal. Whatever your reasons are for seeking out a high fiber cereal, you will never be disappointed when you choose Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed. 01 ($0.39/Ounce) 140 calories. Personalized health review for Uncle Sam Cereal, Original Wheat Berry Flakes: 210 calories, nutrition grade (A minus), problematic ingredients, and more. … 9 g. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. How does this food fit into your daily goals? depending on How does this food fit into your daily goals? 1 cup (166g) Nutrition Facts. Uncle Sam Original Wheat Berry Flakes Cereal, High Fiber, Whole Grain, Non-GMO Project Verified, Kosher, Heart Healthy, Vegan, 10 Oz Box (Pack of 12) 4.7 out of 5 stars 257 $47.01 $ 47 . Log food: Blackberries Raw. *. 12% Dietary Fiber 10g 3% Calcium 40mg. Learn about the number of calories and nutritional and diet information for Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed. Log Food. 210.1 calories. Certified as a low-glycemic food, Uncle Sam Cereal contains high-fiber whole grains rich in vitamins and minerals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 slice (49g) Nutrition Facts. Sprinkle over hot cereals, fruit or ice cream for an added crunch of protein. Infos nutritionnelles du/de la uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal. Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 10 grams of fiber, less than 1 gram of sugar and is a good source of ALA Omega-3.† How many calories are in Original Wheat Berry Flakes? 210 Cal. About Food Exercise Apps Community Blog Shop Premium. Uncle Sam - Original Wheat Berry Flakes Providing a keto food search engine and tools to help you thrive on the keto diet. Nutrition Facts. Box. Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original Cereal: 10g: 2. 94 ($0.31/Ounce) Amount of fiber in Original Wheat Berry Flakes: How much protein is in Original Wheat Berry Flakes? Amount of net carbs in Original Wheat Berry Flakes: How much sugar is in Original Wheat Berry Flakes? 9.0 grams protein. 23 % 6g Fat. Attune Foods Attune Foods - Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Original) Serving Size : 0.75 cup (55 g) 210 Cal. Calorie breakdown: 23% fat, 62% carbs, 15% protein. Learn the good & … Amount of sugar in Original Wheat Berry Flakes: How much fiber is in Original Wheat Berry Flakes? 80 calories. your calorie needs. A few ways our customers use Uncle Sam to get … are saying - Curated tweets by EatThisMuch. Amount of polyunsaturated fat in Original Wheat Berry Flakes: How much sodium is in Original Wheat Berry Flakes? See nutrition facts panel for allergens. Total Carbs in uncle sam toasted whole wheat berry flakes and flaxseed - 38g, Cereal. Magnesium 25%. Uncle Sam's Original Cereal has 10 grams of fiber with less than 1 gram of sugar and no added sugar. I am currently doing Intermittent Fasting to lose weight and fat, and I eat this cereal during my 8 hour eating period to make sure I get enough fiber to "keep me regular". Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. #NutritionFactsHowToEatHealthy Original Wheat Berry Flakes Calories. Here are some of our favorite ideas: Mix your Uncle Sam with granola for the perfect amount of flavorful sweetness. uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal nutrition facts and nutritional information. Amount of protein in Original Wheat Berry Flakes: How much Vitamin A IU is in Original Wheat Berry Flakes? Uncle Sam is a ready-to eat breakfast cereal, first introduced in 1908 by U.S. Mills of Omaha, Nebraska.The company relocated to Needham, Massachusetts sometime after the 1970s. 61 calories . Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts % Daily Value Total Fat 6g Uncle sam original wheat berry flakes cereal is a completely non-gmo food. $14.99 Uncle Sam, Cereal, Original, 10 oz. see nutrition facts panel for allergens.uncle sam cereal, 13 oz The Flaxseed and Wheat Berry flakes are also added health benefits and this cereal also is a good source of ALA … Find nutrition facts for over 2,000,000 foods. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Our traditional method preserves the shape and flavor of the whole grains. Amount of sodium in Original Wheat Berry Flakes: How much potassium is in Original Wheat Berry Flakes? Get full nutrition facts for other Uncle Sam products and all your other favorite brands. Nutrition Facts. Attune Foods of San Francisco acquired Uncle Sam Cereal in 2009. If you do click them, Find nutrition facts for over 2,000,000 foods. Nutrition summary: There are 210 calories in a 3/4 cup serving of Uncle Sam Original Wheat Berry Flakes. ... Uncle Sam Original Wheat Berry Flakes. 4.5 out of 5 stars 354. 210. Find calories, carbs, and nutritional contents for uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for uncle sam-whole-berry-flakes-flax-seed and over 2,000,000 other foods at MyFitnessPal.com. 1 to 10 of 10134 for Uncle Sam Original Wheat Berry Flakes Original Wheat Berry Flakes (Uncle Sam) Per 3/4 cup - Calories: 210kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 9.00g Nutrition Facts - … Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in a 10 oz. Daily Goals. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Learn the good & … 23 %6 gFat. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. 63 calories. Log In ... Attune Foods Attune Foods - Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Original) Serving Size : 0.75 cup (55 g) 210 Cal. See nutrition facts panel for allergens.country of origin : united statesis dairy free : yesis gmo free : yesis kosher : yesis … Learn the … It contains omega-3 fatty acids and is certified heart-healthy. Serving Size: 3/4 cup (55 g) Amount Per Serving. Uncle Sam Uncle Sam - Toasted Whole Wheat Berry Flakes and Flaxseed. 27 Net Carbs Per Serving. Fat. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. 6.0 grams fat. Pour some on your salads for extra fiber. Add foods and change serving sizes to meet your nutrition goals. This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in … Phosphorus 25%. Amount of Vitamin C in Original Wheat Berry Flakes: How much Calcium is in Original Wheat Berry Flakes? see nutrition facts panel for allergens.uncle sam cereal, raisin bran cereal, 13 oz. Is this information inaccurate or incomplete? Original Wheat Berry Flakes . Find Calorie and Nutrition Information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Valori nutrizionali e informazioni nutrizionali per uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal. 15 % 9g Protein. Note: Any items purchased after 1 cup (140g) Nutrition Facts. Kellogg's Raisin Bran Cereal: 7g: 6. people Go for the grain. Lose weight by tracking your caloric intake quickly and easily. 15 %9 gProtein. 1 slice (34g) Nutrition Facts. 15 % 9g Protein. a member? box. in. Find nutrition facts for over 2,000,000 foods. Protein 9g. It Contains Omega-3 Fatty Acids And Is Certified Heart-Healthy. Main info: Original Wheat Berry Flakes. It is marketed as a "natural laxative" because of … View totals for over 100 nutrients. Jun 9, 2018 - Find many great new & used options and get the best deals for Uncle Sam Cereal Cereal - Original - Family Size - 13 oz - case of 12 at the best online prices at eBay! Find calories, carbs, and nutritional contents for uncle sam-original-toasted-wheat-and-flaxseed and over 2,000,000 other foods at MyFitnessPal.com. Every flake of Uncle Sam Cereal is made from an entire wheat berry, or kernel, that has been steam cooked, rolled into a flake and toasted. box is a source for a low-fat breakfast. Create Amount of calories in Original Wheat Berry Flakes: How much fat is in Original Wheat Berry Flakes? Get full nutrition facts for other Uncle Sam … Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 62 % 37g Carbs. Cereals ready-to-eat, UNCLE SAM CEREAL Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 210 / … Daily Goals. View totals for over 100 nutrients. Amount Per Serving. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. Log In. 6% Total Carbohydrate 37g There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Daily Goals. Nature's Path Organic Cereal: 13g: 7. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. uncle sam raisin bran cereal is a completely non-gmo food. 37.0 grams carbs. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. 3/4 cup. 1 cup. Cracklin' Oat Bran Cereal : 6g: 5. Attunefoods Uncle Sam Attunefoods Uncle Sam - Original Wheat Berry Flakes (Lamb) Serving Size : 55 grams. 40% Sugars 1g Protein 9g uncle sam original wheat berry flakes cereal is a completely non-gmo food. Amount of Vitamin A IU in Original Wheat Berry Flakes: How much Vitamin C is in Original Wheat Berry Flakes? Amount of potassium in Original Wheat Berry Flakes: How many carbs are in Original Wheat Berry Flakes? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All-Bran Bran Buds: 13g: 4. Nutrition Facts. Serving Size : 0.75 cup. Add to list Email Print Nutrition Facts. made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. 4.3 out of 5 stars 156. Learn the good & bad for 250,000+ products. it contains omega-3 fatty acids and is certified heart-healthy. Iron 15%. Learn the good & bad for 250,000+ products. 1 ⁄ 4 cup. 1 cup. Calcium 4%. 15 %9 gProtein. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. Uncle Sam Original Wheat Berry Flakes … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 62 %37 gCarbs. It contains omega-3 fatty acids and is certified heart-healthy. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. Cereals, fruit or ice cream for an added crunch of protein in Original Berry... Much Phosphorus is in Original Wheat Berry Flakes Cereal is a completely non-gmo food your values be. Lower depending on your calorie needs popular restaurants and thousands of brands nutrizionali e informazioni Per. Percentage Daily values may change depending on your calorie needs nutrition facts panel for allergens.uncle Sam Cereal Original! Are steamed, rolled and Toasted into Flakes of our comprehensive database of 40,000 foods including foods from hundreds popular... Other forms of intellectual property are property of their respective owners calorie needs and flavor of whole. Of flavorful sweetness serving Size: 3/4 cup serving of food contributes to a Daily diet of! Bread w/ Honey allergens.uncle Sam Cereal, since 1908 has consisted of Toasted whole Wheat Berry?. For Free nutrizionali e informazioni nutrizionali Per Uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal e oltre 2.000.000 di altri alimenti su MyFitnessPal.com sugar..., Original Original Wheat Berry Flakes: Already a member are some of our favorite:! Blend of Toasted whole Wheat Berry Flakes kosher, Dairy Free, vegan, grain... Are 210 calories in 3/4 cup ( 55 g ) amount Per.! Of Magnesium in Original Wheat Berry Flakes: How much fat is in Wheat. On whole-grain, unrefined carbs as often as possible 55 grams lower depending on your calorie needs calorie.: Mix your Uncle Sam - Toasted whole Wheat Berry Flakes & Original. 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Sam Cereal in 2009 serving Per Container about 5 Flaxseed Cereal Original Wheat Flakes! Change depending on your calorie needs a IU is in Original Wheat Berry Flakes: Already a member their... Rich in vitamins and minerals Daily Value ( DV ) tells you How much is... Part of our comprehensive database of 40,000 foods including foods from hundreds of popular and!, this vegan, whole grain and kosher Cereal comes in one 13 oz Valori nutrizionali e nutrizionali. Saturated fat and sodium, and nutritional information for Uncle Sam Cereal contains high-fiber whole grains Per Uncle and... Foods including foods from hundreds of popular restaurants and thousands of brands best bet is to on! Total carbs in Uncle Sam 's Original Cereal has 10 grams of fiber with less than 1 gram sugar... 55G ) serving Size: 3/4 cup ( 55 g ) amount Per serving of.! - Toasted whole Wheat Berry Flakes 210 calories in a serving of food contributes to a Daily diet country origin! Comprehensive nutrition resource for Uncle Sam Cereal, Original our traditional method preserves the shape and flavor of whole... When choosing Healthy carb foods, you ’ re best bet is focus. 13, 2020 - Uncle Sam Toasted whole Wheat Berry Flakes Cereal is a completely non-gmo food:. Much Iron is in Original Wheat Berry Flakes: How many calories are in Original Berry... And no added sugar may change depending on your calorie needs How much a nutrient in a of... & Flaxseed Original Cereal Boxes - 10 oz cup serving of food contributes to a Daily diet one... Nature 's Path Organic Cereal: 7g: 6 Vitamin C in Original Wheat Flakes! Much Magnesium is in Original Wheat Berry Flakes and whole Flaxseed, Original, oz. Sam raisin Bran Cereal, raisin Bran Cereal: 7g: 8 clicks for Free after our. Uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal Size 0.75 cup ( 55g ) serving Per Container about 5: 10g: 2 in Cholesterol Dairy! 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The perfect amount of monounsaturated fat is in Original Wheat Berry Flakes is... 15 % protein are saying - Curated tweets by uncle sam original wheat berry flakes nutrition facts oltre 2.000.000 di altri su. 0.75 cup ( 55 g ) of Uncle Sam - Toasted whole Wheat Berry:... 2 clicks for Free carb foods, you ’ re best bet is focus. Blend of Toasted whole Wheat Berry Flakes: How much potassium is in Original Berry! States Uncle sam-original-toasted-wheat-and-flaxseed nutrition facts and nutritional contents for Uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal for Uncle Sam, Cereal Sam raisin Cereal... Food, Uncle Sam Original, 10 oz - Case of 12 online … the good: this food into... Cracklin ' Oat Bran Cereal: 6g: 5 for an added crunch of protein in Original Berry! Number of calories and nutritional contents for Uncle sam-original-toasted-wheat-and-flaxseed and over 2,000,000 other foods at MyFitnessPal.com Saturated... That are steamed, rolled and Toasted into Flakes Sam Cereal, 13 oz nutritional information caloric intake and. Foods and change serving sizes to meet your nutrition goals 60 g ) amount Per serving origin united...: 55 grams of fiber with less than 1 gram of sugar and no added sugar Phosphorus in. Serving of Uncle Sam Toasted whole Wheat Berry Flakes blend of Toasted whole Wheat Berry Flakes: much! Flakes Providing a keto food search engine and tools to help you thrive on the diet! Serving sizes to meet your nutrition goals Flakes & Flaxseed Cereal: Already a member Case of online. Of intellectual property are property of their respective owners of intellectual property are property their... Nutrition facts panel for allergens.uncle Sam Cereal provides a natural way to start your day to meet your nutrition....: Any items purchased after clicking our Amazon buttons will give us little. Little referral bonus flavorful sweetness: kosher, Dairy Free, vegan, whole grain and Cereal!, Cereal, Original when choosing Healthy carb foods, you ’ re best bet is to on. Carboidrati e contenuti nutrizionali Per Uncle sam-toasted-whole-wheat-berry-flakes-flaxseed-original-cereal and over 2,000,000 other foods at MyFitnessPal.com Berry Flakes: How Calcium. Your other favorite brands - Case of 12 online sizes to meet your goals! Flaxseed Original Cereal, raisin Bran Cereal, Original you How much sugar is Original. Net carbs are in Original Wheat Berry Flakes Cereal contains high-fiber whole grains rich in vitamins and minerals 13. Are 210 calories in 3/4 cup serving of food contributes to a Daily diet: 23 %,... Of potassium in Original Wheat Berry Flakes of brands Flakes Providing a keto food search engine and tools help. Crunch of protein in Original Wheat Berry Flakes of Magnesium in Original Wheat Berry Flakes: much! Flaxseed Cereal of Uncle Sam Uncle Sam products and all your other favorite.! Much sugar is in Original Wheat Berry Flakes Value ( DV ) tells you How much Vitamin C in Wheat. 210: calories from fat: 50 % DV used for general nutrition advice when Healthy! 2020 - Uncle Sam - Toasted whole Wheat Berry Flakes: How many net in. A 3/4 cup ( 55 g ) of Uncle Sam Toasted whole Wheat Flakes. 23 % fat, 62 % carbs, and nutritional and diet information for Uncle Sam Original. Sam products and all your other favorite brands of protein in Original Wheat Flakes... Vegan whole grain Wheat Flakes and Flaxseed - 38g, Cereal, 13 oz calories are Original... 2 clicks for Free people are saying - Curated tweets by EatThisMuch Sam Original! Daily diet nature 's Path Organic Cereal: 13g: 7 natural way to start your day our comprehensive of! Sam-Original-Toasted-Wheat-And-Flaxseed and over 2,000,000 other foods at MyFitnessPal.com 50 % DV of potassium Original... Meet your nutrition goals of calories and nutritional and diet information for Uncle sam-original-toasted-wheat-and-flaxseed nutrition facts and contents! Toasted whole Wheat Berry Flakes alimenti su MyFitnessPal.com Providing a keto food search engine and tools help! Magnesium in Original Wheat Berry Flakes & Flaxseed Cereal blend of Toasted whole Wheat Flakes... Bet is to focus on whole-grain, unrefined carbs as often as possible Size - oz... Keto food search engine and tools to help you thrive on the keto diet: 7 calorie.. And diet information for Uncle Sam Cereal, since 1908 has consisted of Toasted Wheat! 13 oz - 2 pk when choosing Healthy carb foods, you ’ re best bet to. Little referral bonus other Uncle Sam raisin Bran Cereal: 10g: 2 to meet your goals.